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Nutrition Experts Swear By These 5 Body-Transforming Health Tips
Nutrition Advice

Nutrition Experts Swear By These 5 Body-Transforming Health Tips 

Want to see results in the gym? Then you need to make some changes in the kitchen. We asked the experts for their pro nutrition and health tips on fuelling your transformation.

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It鈥檚 the little things: Bite-sized health hacks that keep the pros on target…

1. Shop on autopilot

鈥淲rite a default weekly shopping list, containing enough ingredients for 60 to 80 percent of your meals,鈥 says nutritionist Drew Price. 鈥淚t forces you to plan ahead 鈥 and helps with staying on budget.鈥

READ MORE: What Exactly Is An Air Fryer, And Should You Buy One?

2. Prep your post-sweat breakfast

鈥淔ill a [container] with Greek yoghurt, oats, cashews and blueberries and put it in the fridge overnight,鈥 says performance nutritionist Dr Kevin Currell. 鈥淢uch less sugar than shop-bought bircher pots.鈥

3. Track your macros

The MyFitnessPal app isn鈥檛 just for kilojoule counting. 鈥淚t has the macros of almost any product,鈥 says sports nutritionist Emma Rose. 鈥淚t adds everything up so you can keep a running tally.鈥

READ MORE: What You Should Know About Green Powders, According To Nutritionists

4. Be fit-food shrewd

鈥淗ealthy鈥 energy bars often aren鈥檛 all they seem. 鈥淩ead the label: the sugars should be no more than half the carb content,鈥 says Currell. 鈥淪werve any sweeteners you can鈥檛 pronounce.鈥

5. Plan for period cravings

鈥淓nsure you鈥檙e eating enough food 鈥 and at regular intervals 鈥 to keep blood-sugar levels steady and support your decision-making capacity,鈥 says dietician Aisling Pigott.

Women鈥檚 Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites.

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