This Workout Specifically Targets — And Tightens Up — Your Love Handles
You’re about to end off your magical date after an evening of good banter, but before you both get into…
If You’re Getting Butt Pain And Saddle Sores, Read This Anti-Chafe Advice From The Pros
Started cycling and experiencing butt pain, numbness or saddle sores? My personal journal with butt pain I’ve been cycling for…
We Asked A Yoga Instructor For The Best Poses To Tackle Upper And Lower Back Pain
The first week of October is National Back Care Awareness Week. The South African Society of Physiotherapists dedicates this week…
These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories
CEO and co-creator of the POUND fitness movement (the first and only full-body drumming workout) Kirsten Potenza, who’s based in…
“I Ran The Namaqualand Flower Festival Trail Run — Here’s Why You Should Add It To Your Race Calendar Next Year”
What do you call a trail runner in a tutu and a pink wig? You call it Cally Silberbauer. I’m…
The 10 Exercises You Need For Strong, Toned Arms
Flabby arms are the bane of many, especially if you want to wear short-sleeved dresses and tops. Women’s Health Next…
Do You Have To Wash Gym Clothes After Every Workout?
All right, ’fess up — how often do you wash your workout gear: After every single sweat session? Every couple…
Bargain Alert: We Tested 3 New Workout Shoes That Are Great For Gym And Running
If there’s one part of your fitness wardrobe you shouldn’t be snoep about, it’s your shoes. Budget tights might get…
How To Do A Bent Over Row Correctly, According To A Personal Trainer
If I had to pick a favourite move, the bent-over row would be on my shortlist. As a weight training exercise,…
Here’s Why Under Armour’s New Competition Has Us Beyond Excited!
Under Armour is on the hunt for SA’s most Hard Core. Their mission: to find a fitness trainer with great…
Tasty & Easy To Make Desserts With Blueberries
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Review Of Healthy Breakfast Meals For Energy Boost
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