“My Daughter’s Passing Inspired Me To Start Running”
My daughter Stephanie and I were very close – so much so that people mistook us for sisters. We were…
5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All
We are a strung-out generation — between work and relationships, we’re constantly stressing over something. Now while our bodies are…
You’re Going To Want To Steal These Expert Tips To Help Curb Emotional Eating
At some point, you’ve probably looked down and realised you could see the bottom of that bag of popcorn. Or…
What You Need To Know About Doing Cycling Classes For Weight Loss
Cycling classes feel pretty dang intense most of the time. They’re typically fast-paced and interval-based. You come out *dripping* in…
11 Reasons Why You’re Not Losing Weight On The Keto Diet
Sure, Jenna Jameson makes the keto diet look like a damn breeze. So why the heck aren’t you losing weight on keto? You’ve cut down on…
How To Deal With Loose Skin After Extreme Weight Loss
Losing a bunch of weight — whether it’s through diet and exercise, surgery, or a combination of different approaches —…
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
Eating with your eyes? Girl, you don’t know the half of it. A new study ID’d seven types of hunger,…
“I Lost 38 Kilos When I Discovered My Passion For Running”
Natalie Jardine was denied donating blood in matric because she was underweight, unfortunately when she did gain weight, she got…
Fasted Cardio Is Buzzy, But Here’s What A Dietitian And Trainer Say You Should Know
We’re all about getting in on J.Lo’s secrets to the staying power of her six-pack. And thankfully, her and A.Rod…
6 Teas That Help With Cravings When You’re Struggling To Lose Weight
We know how those sugar cravings can sabotage your weight-loss journey… But good news: there is a substitute for sugar that…
Tasty & Easy To Make Desserts With Blueberries
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Review Of Healthy Breakfast Meals For Energy Boost
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