5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All
We are a strung-out generation — between work and relationships, we’re constantly stressing over something. Now while our bodies are…
You’re Going To Want To Steal These Expert Tips To Help Curb Emotional Eating
At some point, you’ve probably looked down and realised you could see the bottom of that bag of popcorn. Or…
11 Reasons Why You’re Not Losing Weight On The Keto Diet
Sure, Jenna Jameson makes the keto diet look like a damn breeze. So why the heck aren’t you losing weight on keto? You’ve cut down on…
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
Eating with your eyes? Girl, you don’t know the half of it. A new study ID’d seven types of hunger,…
10 Ways To Make Your Switch To Veganism A Whole Lot Easier
Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s…
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
Fans of intermittent fasting (IF) absolutely rave about all the purported benefits, yes. But behind all the talk about what type…
12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)
Let’s face it: Following a diet can be tough. Following one that involves fasting (yes, as in not eating)? Well,…
10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Dieticians have weighed in on reasons why nuts could be the perfect low-carb snack. There’s a reason Regina George didn’t…
Low-Carb Vs. Keto: What’s The Diff And Which Is Better?
As the year comes to an end and the holiday indulgences just keep on coming (d*mn you, office cookie parties!),…
Tasty & Easy To Make Desserts With Blueberries
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Review Of Healthy Breakfast Meals For Energy Boost
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