This Workout Specifically Targets — And Tightens Up — Your Love Handles
You’re about to end off your magical date after an evening of good banter, but before you both get into…
If You’re Getting Butt Pain And Saddle Sores, Read This Anti-Chafe Advice From The Pros
Started cycling and experiencing butt pain, numbness or saddle sores? My personal journal with butt pain I’ve been cycling for…
We Asked A Yoga Instructor For The Best Poses To Tackle Upper And Lower Back Pain
The first week of October is National Back Care Awareness Week. The South African Society of Physiotherapists dedicates this week…
What You Need To Know About Doing Cycling Classes For Weight Loss
Cycling classes feel pretty dang intense most of the time. They’re typically fast-paced and interval-based. You come out *dripping* in…
These Fun Activities Don’t Feel Like Exercise — But They Build Muscle And Burn Calories
CEO and co-creator of the POUND fitness movement (the first and only full-body drumming workout) Kirsten Potenza, who’s based in…
Do You Have To Wash Gym Clothes After Every Workout?
All right, ’fess up — how often do you wash your workout gear: After every single sweat session? Every couple…
Bargain Alert: We Tested 3 New Workout Shoes That Are Great For Gym And Running
If there’s one part of your fitness wardrobe you shouldn’t be snoep about, it’s your shoes. Budget tights might get…
Fasted Cardio Is Buzzy, But Here’s What A Dietitian And Trainer Say You Should Know
We’re all about getting in on J.Lo’s secrets to the staying power of her six-pack. And thankfully, her and A.Rod…
How To Do A Bent Over Row Correctly, According To A Personal Trainer
If I had to pick a favourite move, the bent-over row would be on my shortlist. As a weight training exercise,…
12 Arm Stretches Trainers Swear By To Increase Upper-Body Flexibility
Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. Finding the perfect pose that seems to…
Tasty & Easy To Make Desserts With Blueberries
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Review Of Healthy Breakfast Meals For Energy Boost
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