Tag: Nutrition

Peanut butter: friend of oatmeal, star of smoothies, topper of toast, and an animal-ingredient-free spread that will keep you in line with…

Food poisoning is something that can happen to anyone but when you’re meal prepping you might be putting yourself more…

Over the past few years, matcha has become such a popular drink that you’ll find it offered at almost any…

It’s in power bars, some breakfast cereals, and even the Impossible Burger: soy protein isolate. You know what “soy” is….

Everyone loves a good gherkin (my deepest condolences to the wayward taste buds out there that can’t appreciate them). However,…

Alternative flours can be used as substitutes for regular wheat flour if you have an allergy or intolerance to wheat…

I started seeing air fryer recipes taking over Pinterest early last year, and TBH, I was sceptical. I mean, a…

If you’re like me, you try your best to eat a healthy, whole foods-based diet, which includes whole-grain bread (because avocado toast…